Individual Therapy
We offer individual therapy for those navigating a wide range of life experiences. Sessions are tailored to support personal growth, resilience, and emotional wellbeing. Common areas of focus include:
- Navigating stress or overwhelm
- Building confidence and self-esteem
- Processing grief or life changes
- Developing emotional regulation tools
- Creating space for meaningful personal growth
Relationship Therapy
Whether you’re experiencing communication difficulties, navigating a major life transition, or seeking to deepen your connection, our relationship therapy services can help you and your partner(s) build a stronger foundation. We work with clients to:
- Improve communication skills
- Rebuild trust and intimacy
- Navigate conflicts constructively
- Strengthen emotional bonds
- Develop healthy boundaries
Support for Trauma and Recovery
Our therapists provide a safe and grounded space for clients who are exploring the impact of past experiences. We use evidence-based approaches to support healing, reconnection, and resilience. Areas of focus may include:
- Responses to traumatic events
- Exploring complex or early life experiences
- Processing interpersonal trauma
- Building safety and emotional regulation
- Restoring a sense of agency and connection
Specialized Services for Veterans
We’re proud to offer dedicated mental health services for veterans facing the unique challenges of military service and civilian reintegration. Our veteran-focused therapy addresses:
- Combat-related trauma
- Military sexual trauma
- Adjustment to civilian life
- Moral injury
- Family reintegration challenges
