Enquire

Self-Discovery Tools

Explore a growing collection of self-discovery tools created by Unison therapists. Each quiz helps you understand your emotions, relationships, and attachment patterns — at your own pace.

How do you interact with your partner?

Explore your relationship patterns with our free self-assessment. Do you naturally lean in or pull away?

Take the Relationship Pattern Quiz

Or find out more here.

Attachment Style Assessment

Learn how you connect, seek closeness, and handle emotional distance.

  • Type: Self-reflection quiz
  • Duration: 6–8 minutes
  • Focus: Emotional connection patterns
this image is carefully created using generative AI tools

Unison Mental Health is not a crisis service.
If this is an emergency please contact 000 or lifeline at 13 11 14

Inquiry

Call or SMS (+61) 0480 706 922
(We will respond within a business day)
*indicates a required field

Unison Mental Health is not a crisis service.
If this is an emergency please contact 000 or lifeline at 13 11 14

Booking Request

Don’t like forms? Call or SMS (+61) 0480 706 922
(If we are unavailable, we’ll respond within a business day)