Trust forms the base of intimate relationships. When that foundation cracks—through betrayal, dishonesty, or emotional disconnection—many couples wonder if rebuilding trust is possible. Countless partners navigate this painful terrain without knowing what steps they could take to repair and move forward. The Emotion-Focused Therapy framework offers insight into why rebuilding trust isn’t simply about forgiving … Read more
Learn to recognise the negative cycle in your own relationship and develop skills to deescalate the conflict and return to compassion.
What You Need To Know Before Starting Relationship Therapy Not many people stop to think about the blueprint they use for navigating relationships. Chances are, while growing up, you were given an implicit guide on how to solve relationship problems – perhaps that talking things out means being logical, or that expressing emotions is a … Read more
A New Theory of Emotions Emotions are fundamental to human experience, yet our understanding of them continues to evolve as new research emerges about how the brain and the body work together to inform us of vital information. Researcher Lisa Feldman Barrett, PhD, has developed a theory that challenges the traditional understanding of emotions and … Read more
“A child who is not loved for who they are becomes an adult who believes they are loved when they are liked.” Gabor Maté The Delicate Balance: Challenges of Being a Hinge in a Polyamorous Dynamic as a People Pleaser Navigating the Challenges of Being a People-Pleasing Hinge in Polyamory Navigating the world of polyamory … Read more
Explore key insights into mental health treatments in this engaging podcast featuring a conversation between Meg and Cory, an experienced psychotherapist. They discuss the complexities of mental health care, the integration of innovative treatments, and the vital role of support systems in recovery. This podcast is ideal for healthcare professionals and anyone interested in mental health advancements.
We acknowledge the Traditional Custodians of the unceded lands where we work and live, the Wurundjeri People of the Kulin Nation. We celebrate the diversity of Aboriginal and Torres Strait peoples, acknowledge their deep connection to the lands and waters of Australia, and their rich understanding of what it means to be well.
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