AI Therapist: The Good, the Bad, and the Ugly
When is AI most helpful for our mental health, and when is it part of the problem? Let’s look at both sides.
Meg Wilson
Learn about attachment theory
Discover how attachment styles shape your relationships. Improve your connections with expert insights and resources – and take our quiz to understand your patterns.
Rebuilding Trust After Betrayal: How Relationships Heal
Rebuilding trust after betrayal involves emotional processing and establishing new connection patterns. Therapy helps couples express vulnerabilities, fostering understanding and responsiveness, ultimately creating a stronger, more resilient relationship.
Breaking Free from Negative Cycles: A Gentle Guide to Deescalate Conflict
Negative cycles in relationships, whether monogamous or polyamorous, stem from deeper emotional needs and fears. Recognizing these patterns and communicating openly can transform conflicts into moments of deeper connection and understanding.
What You Need to Know Before Starting Relationship Therapy
Emotion-Focused Therapy challenges traditional relationship myths, emphasising vulnerability and emotional connection over blame. It views therapy as preventative maintenance, not just crisis intervention, fostering deeper understanding and growth in relationships.
A New Theory of Emotions
Emotions are constructed experiences shaped by our brains’ predictions and context. Lisa Feldman Barrett’s theory highlights the role of core affect and interoception in emotional awareness, emphasising the importance of understanding and labelling emotions for greater emotional intelligence.
