Trauma-informed therapy recognizes that past experiences shape our present responses in ways that can be very scary, stressful and exhausting. Our therapists approach each client with compassion and the understanding that trauma manifests uniquely in each person’s life and body.

We prioritise your sense of safety, choice, and control throughout the therapeutic journey, ensuring you remain the driver of your own process.

Trauma and PTSD can be managed with support that sees the whole person and takes into account their life, body, culture, and environment. We will never pressure you into any form of support or treatment that doesn’t feel right for you. 

Some of the evidence-based interventions that our therapists are able to offer include – 

• Eye Movement Desensitization and Reprocessing (EMDR)
• Internal Family Systems (IFS)
• Gestalt Therapy 
• Schema Therapy 
• Strengths-based approach for trauma